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Most cardio machines are lower body heavy. Treadmills, stair climbers, and ellipticals, for example, primarily work your legs and hips. Even the rower is 60 to 70 percent lower body. The SkiErg, on the other hand, is more of an upper body cardio workout. It mimics double poling in nordic skiing. Each pull hammers your […]
Leer más →While Montgomerys independent study led to him keeping his number, his improvement and increased comfort as a running back has been a group effort, as running backs coach Ben Sirmans, offensive coordinator Edgar Bennett and fullback Aaron Ripkowski have pitched in to make Montgomery feel less like the rookie he felt like last year.
Berman’s […]
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